Why am I tired all the time?
Last Updated: 18.06.2025 01:09
Your gut health is responsible for producing energy.
Your gut will thank you.
- Fruits
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4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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They don’t know why though.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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Cheers!
- Red meat
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